Clinical depression is much more severe than simple feeling ‘down in the dumps’. Though we all, of course, feel depressed from time to time, being clinically depressed is a whole different ball game in which your whole life revolves around the illness of depression, to the point that, in some cases, you feel you cannot go on living for any longer.
Clinical depression is, therefore, clearly a very serious illness, with it having the potential to affect individuals at any point in their lives; whether it hits somebody during the middle of a
‘midlife crisis’, or even sets upon a small child during their parent’s divorce. Depression is no laughing matter, and to help you identify clinical depression in a loved one we have outlined three signs of this horrible, horrible illness below, followed by information on how you can deal with it together.
1) They’re Unusually Irritable
Though it’s perfectly possible for somebody to be suffering from depression while not becoming more irritable than normal (and, of course, it’s clearly very possible for somebody to simply be an irritable person but not be suffering from depression), very often somebody who’s suffering from clinical depression will become much more irritable than they used to be, snapping at you for unknown and unnecessary reasons.
Though you shouldn’t treat this irritability different to begin with (there’s no excuse for rudeness), if you already have reason to believe they may be depressed you should press deeper to see if they have either of the following couple of symptoms as well…
2) They’re Clearly Sad
Consistent sadness is clearly a terrible thing, but oftentimes this sadness will sit somewhere along a sliding scale of emotions, with some individuals experiencing it as simply feeling ‘down’ while others will feel downright downtrodden on a daily basis, constantly falling into despair and potentially crying several times a day.
In general, this sadness will work in relation to their standard, non-depressed state sadness; so if somebody would usually never show their emotions but they later admit to having felt down for some time, this could indicate they’re feeling depressed.
3) They Lose Interest in Favourite Hobbies
This is a big factor in determining somebody’s state of mind, with individuals who lose interest in their favourite hobbies and activities almost always displaying other symptoms of depression at the same time.
Our hobbies make us what we are. It’s okay to drop a hobby from time to time, as we come to outgrow it or simple become bored with it, but if somebody loses interest in all of their hobbies at the same time this can often be related to a feeling of clinical depression on their part.
Encourage Them to Seek Counselling
If you have recognised all three of these symptoms (potentially alongside others) in a loved one, you should speak with them calmly about their situation and encourage them to seek counselling as soon as possible. They can undergo clinical depression treatment in central London in a safe, controlled environment if they so wish. Just keep in mind that it has to be their choice to receive this treatment, as if they don’t want to seek professional help to get better they will push against your suggestions to do so.
In conclusion, clinical depression is a horrible illness that takes no prisoners regardless of the age of the individual suffering from the illness. Signs that a loved one is suffering from clinical depression include the fact that they’ve become unusually irritable, they’re clearly very sad, and they’ve lost interests in some of their favourite hobbies and activities.
When it comes to getting rid of your body’s dependence on any substance, be it alcohol, marijuana or cocaine, it’s necessary to attack the issue from both a physical and a mental standpoint. Addiction is a matter of both hormonal imbalance and a shifted way of thinking after all.
One of the best ways to eliminate your body of these issues is to enter a rehab clinic that focuses on a holistic approach. This merely means that you will strengthen both your body and mind to give yourself a better chance of beating addiction. Whatever substance you are dependent on, this is a strategy with a wide range of advantages.
Strengthening Your Resolve
Even though medical procedures such as psychiatry and medication can prove effective in beating a drug habit, they work best if your body and mind are as strong as they can be. This can be difficult though, especially if you are heavily dependent on any addictive substance. Aimed at boosting your chances of success in the long term, a holistic approach includes healing strategies that support your entire being. This is a general tactic that can cover a range of therapies. Talk with your chosen rehab clinic and find out which of the following treatments they include in their addiction combat programs:
You’ll notice that none of these actually targets the drugs themselves. What these therapies do accomplish is to relax your mind and strengthen your body so that the more conventional treatments actually have a higher chance of working. This is like providing your central army with sufficient support so it can then combat the enemy in a swift, effective manner.
Holistic Rehab Centres
For this reason, we recommend that you sign yourself up with a drug addiction clinic or retreat that focuses on these specific holistic approaches as well as more conventional medical therapies. If you wish to give yourself the very best chance of success, you will need to attack the problem from a number of angles.
When enrolling in one of these personalised programs, you will enter into a routine designed to cleanse your body of addiction through a wide variety of means. In fact, the best drug rehabilitation combines daily therapy with holistic approaches such as meditation, yoga and massage. Under the guidance of a team of trained professionals, you can then strengthen your body and mind and give yourself the very best chance of breaking free from the chains of addiction forever.
Of course, holistic treatment stretches far beyond the yoga mat or acupuncture table. In addition to this, it is about the way in which your team supports you throughout the recovery as well. By encouraging a positive frame of mind and bolstering you when you slip up, your therapists can help you through these difficult initial stages even though you’re merely relaxing in the rehab clinic or going for a walk outside.
You should also tell your friends and family to provide the same support, extending this holistic treatment to when they visit you. Even if you are trying to give up smoking, combat addiction with support from loved ones and their positive attitude. Prior to them coming to see you at the rehab centre, let them know you are going through some holistic therapy and allow them to boost your mental state in the following ways:
All of this will help build up your mental walls and help you from slipping back into a relapse later on. By combining actual holistic therapy such as hypnosis or massage with the assistance you gain from anti-addiction medicine and daily psychiatric sessions, you will then have a solid base from which you can break free from drug dependence.
This is a natural way for you to remove your addiction and return to a more normal lifestyle in the future. Before entering any rehab clinic, make sure they combine both conventional and holistic approaches in their treatment programs so you then have a better chance of beating your dependence and staying sober in the future.
Every January, we resolve to eat healthy food and exercise regularly. Sure, our resolutions rarely stick, but there’s always next January. That’s the one of the core problems with the New Year’s Resolution. Besides that, we’re also prone to treating symptoms rather than root causes.
This year, rather than swearing off chocolates or vowing to jog a mile a day, why not look into resolutions that could really redefine how you live your life? To get you started, we’ve compiled a short list of three lifestyle changes you can make this year to become an all-around better and healthier person.
Stop Sitting Down to Work
If you are like the vast majority of Britons, you spend more time sitting down than sleeping. According to this infographic, sitting more than six hours per day makes you 40 per cent likelier to die within the next 15 years compared to someone who sits less than three hours per day. Of course, it’s not the sitting itself that’s threatening your life. Instead, it’s the basket of ailments and conditions that are brought on by too much sitting, including the following:
- High blood pressure
- Excess body fat around the waist
- High blood sugar
- Excessive cholesterol levels
The good news is, getting on your feet doesn’t mean that you have to quit your office job. Try a stand-up desk or – if you’re really ambitious – a treadmill desk. Though your employer might not be willing to cover the costs of such equipment, you can be sure it
will be worth your investment.
If you don’t smoke, sit this one out. If you do, consider the laundry list of benefits that quitting today will afford you. After one day of not smoking, your risk of cardiac arrest decreases noticeably. Things will start tasting better after a couple of days, followed by easier breathing, improved circulation and better lung capacity.
Of course, quitting is a lot easier said than done. If you have a well-ingrained habit, consider switching to electronic cigarettes for a start. Your body still gets the nicotine it expects but without the tar and other nasty additives, and the actual act of smoking comes a lot closer to satisfying your oral fixation than a patch or gum ever will. Better yet, buying the eliquid (nicotine serum) online is going to cost you a lot less than buying cigarettes did.
Learn a Foreign Language
Learning a foreign language is one of the best things that you can do for your brain. Doing so literally alters brain development in children. But there’s still plenty in it for adults, too. Strong correlations have been made between the ability to speak a second language and the late onset of dementia and Alzheimer’s disease. There are even studies that suggest that if you learn a language very quickly, your brain could actually grow.
The benefits aren’t just for your brain, either. Learning a second language increases your employability and paves the way to a variety of new opportunities. And when all else fails, spitting a few words in an exotic language is a fancy parlour trick, too.
As you can see, there are better options for resolutions compared to just cutting back on sweets. Which one would you like to try this year? If you can, why not try all of them?
Every man engaged to be married looks forward to their stag party, which is why it’s so important for you as his best man (or friend attending the wedding) to make sure his stag night is extra special.
Chances are, you’ve already had a great stag weekend away that you planned to perfection, and the main upcoming stag party itself should be no exception. Though you, of course, don’t want to over plan everything and take the fun out of the situation, thinking about
a few things ahead of the night itself is a great way to make sure the stag himself has an extra special time, and you and the rest of his mates enjoy a last night out with him as a non-married man.
With that said, four ways to make your mate’s stag party extra special are to:
Wear Funny Costumes
This one never gets old. Whether you choose to go as the Mario Brothers or a French Sailor, or even a woman (why not…) wearing funny costumes during a stag party adds that extra element of fun to proceedings that sets is apart from a regular night out.
Of course, as it’s his stag do you should ask your mate what theme he fancies and let him have first pick of costumes. In most cases these a much cheaper than you would first think, so compared to a big night out at a club, these come at a bargain price (and let’s face it – they’re way more fun).
Hire a Stripper
Now we’re talking! Now it’s fair to say that not all men will find this experience particularly comfortable, so you’re going to have to play this one by ear with your mate. If he is clearly up for it, however, you’re going to want to search online for a professional agency in which to book from ahead of the big night.
Depending on where you are in the world you’ll probably have a fair number of agencies to choose from. From Gold Coast strippers out in Australia to home-grown beauties, take some time to find that extra special stripper that you think your mate will go crazy for. Chances are, it’ll be the highlight of his evening.
Well, maybe not everything – best keep the camera away from your mate when he’s enjoying the services of your stripper. Other than that though you should take pictures at every opportunity you get, as chances are you’re all going to be getting more and more intoxicated as the night wears on, and therefore you’re going to need these pictures to remember what actually happened.
In the past this would have been something you had to think about ahead of the stag party itself, but now we all have high quality cameras on our phones there’s every chance you won’t need to be reminded to take pictures.
Arrange Transportation Beforehand
This final point is very important, as when you arrange transportation beforehand to take you all home after your stag party, not only will you save a lot of money compared to jumping in a taxi as you stumble out of a bar, you also won’t be tempted to drive home yourself if your car’s nearby.
Drink driving isn’t a joke; you must always arrange your transportation home before any night out, but this is even more important for a stag party.
In conclusion, every man engaged to be married looks forward to their stag party, which is why it’s so important for you as his best man (or friend attending the wedding) to make sure his stag night is extra special.
When it comes to improving your chances of a role in the Environmental Engineering industry, you will need to take into account a number of different points. Firstly, the market is already saturated with hundreds of applications for just one role so you need to have a thick skin. It is a very competitive market so you will have to ensure if it is ultimately the right sector for you. In addition to this, you will have to work even harder than before in order to achieve the ultimate role. But what can you do to improve your chances?
One of the most important ways to stand a good chance of succeeding is by ensuring you obtain a diploma which is relatable to the industry. This means it will stand you in good stead when applying for roles. In addition to this, you will have the chance to gain an insight into practical not to mention first-hand experience of what it takes to land a role in the Environmental Engineering Sector. Benefits of a degree include;
- Learning about the sector in detail over a period of three to four years.
- Having an all-round general knowledge of the industry.
- Gaining an understanding of what you need for a career in the Environmental Engineering sector.
Another solution to help you on the career ladder is through a curriculum vitae. A
CV is considered to be an essential part of the employment process and is required to paint a picture of what you have done. On the other hand you can really show how valuable you are through a CV so ensure to include;
- Any relevant experience in this sector.
- Particular qualities or attributes in order to help you stand out from the rest of the crowd.
- What you can add to the company.
As the old saying goes it is not what you know but more of a case of who you know. No matter what industry you are in it is exactly the same. In this way wherever you are in the world you need to look at your networks to find the ultimate engineering role. From Australia to the US and back talk to friends, family as well as former colleagues about Australian environmental jobs and similar roles. They may just know someone hiring or a company who is on the lookout for an enthusiastic and passionate individual.
In today’s society, the role of social media is definitely not one to be underestimated. This is because a wide variety of companies have turned to these outlets to recruit for the next generation of environmental engineering roles. On the other hand, you need to keep your ears not to mention your eyes firmly to the ground to identify;
- Key feeds.
- Important social media channels discussing engineering roles.
- Following important leaders in this sector for possible opportunities.
There’s really no better way of improving your chances than undertaking a bit of work experience. This means you can learn at first-hand what it takes to land an ideal role in the environmental engineering industry. Whether it is for three weeks or three months, obtaining some hands on work is vital to get on in the workplace. In fact by identifying an internship or apprentice type scheme, it will ensure you are on the way to gaining key experience in the industry, whilst demonstrating you are up to the task.
Here, we can clearly see numerous ways to improve your chances of getting hired in this sector. If you cast your net wide enough and use all the resources available, the greater the possibilities are.
If someone you know is trying to get break free from the chains of nicotine addiction, offering them some support is always recommended. After all, they’ll need some extra help to push them through those withdrawal symptoms and actually free their mind from this deep dependence. Here are some easy tips you can follow so your loved one gets the support that they need during these trying times.
Plan and Prepare to Quit
Since this is an absolutely massive change, you’ll both need to sit down and work out a decent strategy. After all, quitting smoking is more than just throwing out the cigarettes; you’ll need a complete lifestyle change as well. When planning what to do, make sure that you:
- Set a future date as a quitting target
- Buy candy, gum or low calorie snacks
- Make the house a cigarette-free zone
If you establish a plan from the beginning, then you can be there offering support constantly. Proper preparations are essential to successfully quit smoking so you should tackle this initial stage very seriously indeed. With your help, your loved one will have a better chance of breaking the habit.
Shift Your Mental State
Freedom from cigarettes is really a battle of minds in which the smoker has to combat any feelings of addiction during the initial stages. To help them realise they’re not alone, you should adjust your attitude to something more positive. For example, you can let them know that you’re there to talk if they want to. See this task from your loved one’s point of view and let them guide themselves through it. Finally, make sure to celebrate along the way. If your loved one has been without a smoke for a week, go out and show them a good time as a reward for their hard work.
Use Nicotine Replacement Therapy
If cold turkey is too much, nicotine replacement therapy (NRT) is a smart choice. For example, you can buy electronic cigarette kits and accessories on the internet. These modern devices are great for those just starting out on this arduous task as they allow the individual to adjust the nicotine content, reducing it slowly over time. In this way, your loved one won’t need to go cold turkey. While the e cig is one of the most effective methods, there are other options available too, including:
- Nasal sprays
Do some research about each of these and find out which ones are the most effective. Only with the right amount of
knowledge can you help your loved one break the habit forever.
Never Judge Slips or Relapses
Finally, remember that this is a difficult mental battle and that mistakes will be made. If this happens, never scold or blame the smoker for having a brief relapse. Instead, offer them praise for getting that far and provide positive suggestions that they try and quit again soon. Remind them of how long they went without a cigarette and tell them that they have the strength to beat this goal and break the habit.
Slipping up or relapsing isn’t failure either and you should remind your loved one of this. Instead, tell them that they’re teaching their body how to do without nicotine and that it will take time. They won’t be able to quit instantly of course! If possible, get them to focus on once again trying to quit smoking and help them forget about the relapse as soon as they can.
With these techniques, you can be there with your loved one, providing the support that they need to break the habit and free themselves from nicotine forever.
As the best man, your most important duty apart from remembering to bring the rings on the day of the wedding will be to ensure that the groom to be has a fantastic send-off that he will never forget – or never remember! The specific activities and destination for any stag party should be chosen with the groom in mind as not every male will appreciate scantily clad beauties and free flowing lager on their final weekend as a free man. However, if this sounds like heaven to your friend, feel free to arrange a debauched holiday with the help of one of the expert advisors that can be found online.
Whether you choose to take advantage of the services offered by experts or make all the arrangements yourself, take a look at the checklist below to make sure that you do not forget anything important.
- 1. Passports -if you are planning a trip to an overseas location, remind every member of your party to check that their passport is not due to expire in the next couple of months. Unless everybody concerned travels abroad regularly, one of them could easily forget to check and it is down to you as the best man to make sure that nothing spoils your weekend away. You should also check the immigration website of the country in question to see whether you will need to apply for a visa before travelling or whether there are any special regulations of which you should be aware. If you are travelling to a country such as the Czech Republic in the Schengen area, you should not have to worry about visas but if you are going further afield it is best to make sure. Arriving at the airport and being turned away at the check-in counter of the airline with which you are flying would be a very bad start to your weekend.
- 2. Time off work – before you get carried away and start planning a trip to the other side of the world, bear in mind that you will have to include travelling time in your schedule as well as the days you will be staying in a hotel. Not everybody can take a whole week off work at short notice so be careful if you are thinking about going somewhere that could take
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the best part of a day to reach. To be on the safe side, check with all the people that will be coming along to make sure that they will be free on the dates you are considering and stick to destinations that are no more than 3 or 4 hours away by plane.
- 3. Travel warnings – it is always a good idea to check the news before you book your flights and hotel rooms, just in case there is a general strike, civil uprising or other situation that may affect your plans. UK citizens can take a look at the Foreign and Commonwealth Office travel advice to find out if there are any reasons that they should steer clear of a particular country or avoid certain regions due to the possibility of localised military or civil action.
If you follow the above advice, you should at least manage to stay out of trouble during your time away and ensure that all the people who are due to attend are able to make it to the stag party. If you have any concerns about the suitability of certain activities as far as the groom is concerned and you do not want to spoil the surprise, consult other close friends who will be attending and see what they think of your ideas.
Life begins at 40, or so they say. When you’re at a time in your life where you’ve already fulfilled most of your dreams, travelled to your favourite destinations, and married the man you love, you may not help but ask — what’s next?
Middle adulthood can be both exciting and stressful. While this is when you can start enjoying the fruits of your labour, a fact may also start lingering in your mind — growing old. But hey, aside from having a trusted nursing home like Peverel Court Care to assure you of the
best years after retirement, you can also prepare for late adulthood by practicing a healthy lifestyle starting today.
To help you get started, here are a few tips that you could use:
Watch what you eat.
Proper diet is essential in all stages of life, but if you’ve been used to eating everything that your heart desires, then maybe it’s about time to change things. Begin by planning your meals properly, even opting to prepare them at home. This way, it would be easier for you to keep track of what you’re eating, and it will be more convenient to choose foods that will meet your daily nutritional requirements.
Make exercise a part of your routine.
No matter how hectic your schedule is, make sure to squeeze in some time for exercise. Whether you enrol in a gym, run around your neighbourhood, or practice yoga at home, any physical activity is beneficial for your health. Aside from keeping you fit, regular exercise also promotes proper blood circulation and it regulates blood pressure, reducing your risks of experiencing medical conditions such as stroke, cardiovascular diseases, and diabetes mellitus.
Keep stress at bay.
Although it would be impossible to avoid stress, it doesn’t mean that you can just let it affect you. Remember that while stressful situations can help build your character, they can also take their toll on your mind and body. So if you’re feeling stressed, unhappy, or sad about anything, try doing the things you love. Something as simple as a long bath or a day out in the spa will already do wonders for you. They can also help keep those wrinkles and fine lines at bay.
Of course, you should never forget to practice having the right mindset. Remember that no matter how bad your day is, it doesn’t always mean that things will not turn out fine in the end. You just need to keep a positive attitude and everything will definitely look better.
While it may be challenging for you to follow these tips, especially if you are used to living a sedentary lifestyle, just bear in mind that they can benefit you in the long run.
Divorce is not a solution to the problems that a marriage may face. It is not a free choice to improve our personal lives but a way out. Escape from a dead-end experience that devours us. People divorce not because they face difficulties or because they do not come along with their partner but because they can no longer stand it. It is less common to leave quietly one from the main entrance of the house. Instead you escape from the emergency exit or jump out of the window to be saved.
Before the divorce
- Intense and constant arguing, damaging mutual respect and trust, emotional estrangement.
- Failed attempts to improve the relationship.
- Attempts to deny reality and to convince ourselves that a divorce won’t happen.
- Permanent focus on the negative attributes of the relation and of the partner.
- Search for support outside the family circle
- Increased chances for an affair.
- Acceptance of the inevitable.
The process of divorce
- Accommodation in separate houses.
- Visit to a lawyer. Disputes over the custody of children. Formalization of the divorce.
- Negative reactions of children along with efforts to bring the parents back together.
- Psychological crisis. Fear, sadness, anxiety, tremor
After the divorce
- Completion of arrangements.
- Better communication with her former husband/his former wife.
- Adjusting to the new state.
- Restoring the balance between their relation
- Hope for a new perspective of life.
- Objectives and plans for the future.
A few years later
- Forgiveness. Respect for each other, new social roles.
- Possibility for a new relationship free from the highly negative charges of the former one.
- To allow ourselves to fully experience the pain that we are at this stage of our lives. Avoid hasty movements. Do not try to solve all of the problems right here and now.
- Do not express the anger you with strong legal disputes and do not become a victim.
- Allow yourself to have any traces of doubt for the step you are about to make. Almost all the times there is something within us that resists the prospect of separation.
- Try to keep a diary with your thoughts and feelings.
- Write often letters to your partner expressing your thoughts and feelings without having to give them to him/her.
- Start new activities in places frequented by other people such as gym, dance studio, tennis club, chess club etc.
- Request psychological support from experts and friends.
Have you tried flirting but repeatedly failed? Well here’s a tenfold of advice that should definitely boost your efforts in achieving your goals.
1. First things first! The most important factor in flirting is self-confidence! Have you ever came across a person possessing a strange aura that attracts all eyes and makes him/her stand out in the crowd? Well that “aura” is certainly some high self-confidence. Think of it this way: Why should other people give you any attention if you don’t appreciate yourself? When your self-confidence is in low levels other people can understand it. Love yourself, comprehend your positive points and learn to cover your negatives.
2. Don’t forget to smile! Smile, it’s not like they’ll charge you for it. A smile emits a warm and positive feeling to the people around you, making them to return that smile and feelings back to you. Therefore, put your best smile on and get out there!!!
3. Get ready to… play! Flirting is a game. Don’t hesitate to joke, use a good line, maybe from a friend of yours, and why not teasing or using various “tricks” misleading the person you are interested in. It’s like a chess play, a game of action and reaction, using strategy and initiative! So, what is your next move General?
4. Make a compliment! Say how beautiful eyes he/she has, how beautifully lips, how beautiful clothes he/she wears and be sure you will get a positive reaction. Maybe all these sound a bit cliché for a man to tell a woman and kind of absurd for a woman to say. Yet everybody likes to be liked and even more when we get to hear that. But keep in mind never to overdo it, since even with good intentions you might get the opposite results.
5. Be careful of your body language. Is your body language positive giving out the picture of a cheerful person? What do I mean by this? Look in at the other individual’s eyes, thus inspiring trust. Touch him/her on the hand or back when you speak to him/her, showing familiarity. Turning your body to his/her part when you sit next to him/her, showing that you him/her your full attention
6. Start a discussion. You don’t know what to say? Ask open type questions! What are these questions? They are the questions that don’t have one-word answers and give room for further discussion. Ran out of subjects to discuss? Ask for work, where he/she was born and grew up, for his/her family or friends, for a film that you saw recently. This way you will soon be involved in a regular discussion.
7. Speak for you. Be opened in the other individual (without you entering in very personal details) and speak for your interests, your work, your hobbies and in general for anything it would make the other individual form a good picture for you.
Attention: Do not boast endlessly as you will make him/her bored and think that you are just full of yourself!
8. Avoid a negative body language. That includes: hunching, crossing arms on your chest, looking elsewhere or at other people. Also avoid any small habit of yours that might annoy the other individual e.g. if you smoke and he/she doesn’t don’t light a cigarette.
9. Leave a good impression. Even if the person you are flirting turns out not being your type or vice versa, maybe his/her friends are. Always end your conversation in a polite way.
10. Give your telephone. Don’t hesitate to exchange telephone numbers or ask to meet again. Of course that is if the person you are flirting turned out to be one you like.
Remember flirting is a game. You might read the instructions, but you will never master it if you don’t play. Sometimes you might win and others lose. Learn from your defeats as well your wins. Never get disappointed but always try again.