How to Tell If a Loved One Has Clinical Depression and What to Do About It

Clinical depression is much more severe than simple feeling ‘down in the dumps’. Though we all, of course, feel depressed from time to time, being clinically depressed is a whole different ball game in which your whole life revolves around the illness of depression, to the point that, in some cases, you feel you cannot go on living for any longer.

Clinical depression is, therefore, clearly a very serious illness, with it having the potential to affect individuals at any point in their lives; whether it hits somebody during the middle of a

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‘midlife crisis’, or even sets upon a small child during their parent’s divorce. Depression is no laughing matter, and to help you identify clinical depression in a loved one we have outlined three signs of this horrible, horrible illness below, followed by information on how you can deal with it together.

1) They’re Unusually Irritable

Though it’s perfectly possible for somebody to be suffering from depression while not becoming more irritable than normal (and, of course, it’s clearly very possible for somebody to simply be an irritable person but not be suffering from depression), very often somebody who’s suffering from clinical depression will become much more irritable than they used to be, snapping at you for unknown and unnecessary reasons.

Though you shouldn’t treat this irritability different to begin with (there’s no excuse for rudeness), if you already have reason to believe they may be depressed you should press deeper to see if they have either of the following couple of symptoms as well…

2) They’re Clearly Sad

Consistent sadness is clearly a terrible thing, but oftentimes this sadness will sit somewhere along a sliding scale of emotions, with some individuals experiencing it as simply feeling ‘down’ while others will feel downright downtrodden on a daily basis, constantly falling into despair and potentially crying several times a day.

In general, this sadness will work in relation to their standard, non-depressed state sadness; so if somebody would usually never show their emotions but they later admit to having felt down for some time, this could indicate they’re feeling depressed.

3) They Lose Interest in Favourite Hobbies

This is a big factor in determining somebody’s state of mind, with individuals who lose interest in their favourite hobbies and activities almost always displaying other symptoms of depression at the same time.

Our hobbies make us what we are. It’s okay to drop a hobby from time to time, as we come to outgrow it or simple become bored with it, but if somebody loses interest in all of their hobbies at the same time this can often be related to a feeling of clinical depression on their part.

Encourage Them to Seek Counselling

If you have recognised all three of these symptoms (potentially alongside others) in a loved one, you should speak with them calmly about their situation and encourage them to seek counselling as soon as possible. They can undergo clinical depression treatment in central London in a safe, controlled environment if they so wish. Just keep in mind that it has to be their choice to receive this treatment, as if they don’t want to seek professional help to get better they will push against your suggestions to do so.

In conclusion, clinical depression is a horrible illness that takes no prisoners regardless of the age of the individual suffering from the illness. Signs that a loved one is suffering from clinical depression include the fact that they’ve become unusually irritable, they’re clearly very sad, and they’ve lost interests in some of their favourite hobbies and activities.

Why Try a Holistic Approach in Treating Drug Addiction

When it comes to getting rid of your body’s dependence on any substance, be it alcohol, marijuana or cocaine, it’s necessary to attack the issue from both a physical and a mental standpoint. Addiction is a matter of both hormonal imbalance and a shifted way of thinking after all.

One of the best ways to eliminate your body of these issues is to enter a rehab clinic that focuses on a holistic approach. This merely means that you will strengthen both your body and mind to give yourself a better chance of beating addiction. Whatever substance you are dependent on, this is a strategy with a wide range of advantages.

Strengthening Your Resolve

Even though medical procedures such as psychiatry and medication can prove effective in beating a drug habit, they work best if your body and mind are as strong as they can be. This can be difficult though, especially if you are heavily dependent on any addictive substance. Aimed at boosting your chances of success in the long term, a holistic approach includes healing strategies that support your entire being. This is a general tactic that can cover a range of therapies. Talk with your chosen rehab clinic and find out which of the following treatments they include in their addiction combat programs:

  • Acupuncture
  • Hypnosis
  • Herbal remedies
  • Meditation
  • Yoga
  • You’ll notice that none of these actually targets the drugs themselves. What these therapies do accomplish is to relax your mind and strengthen your body so that the more conventional treatments actually have a higher chance of working. This is like providing your central army with sufficient support so it can then combat the enemy in a swift, effective manner.

    Holistic Rehab Centres

    For this reason, we recommend that you sign yourself up with a drug addiction clinic or retreat that focuses on these specific holistic approaches as well as more conventional medical therapies. If you wish to give yourself the very best chance of success, you will need to attack the problem from a number of angles.

    When enrolling in one of these personalised programs, you will enter into a routine designed to cleanse your body of addiction through a wide variety of means. In fact, the best drug rehabilitation combines daily therapy with holistic approaches such as meditation, yoga and massage. Under the guidance of a team of trained professionals, you can then strengthen your body and mind and give yourself the very best chance of breaking free from the chains of addiction forever.

    Nurturing Surroundings

    Of course, holistic treatment stretches far beyond the yoga mat or acupuncture table. In addition to this, it is about the way in which your team supports you throughout the recovery as well. By encouraging a positive frame of mind and bolstering you when you slip up, your therapists can help you through these difficult initial stages even though you’re merely relaxing in the rehab clinic or going for a walk outside.

    You should also tell your friends and family to provide the same support, extending this holistic treatment to when they visit you. Even if you are trying to give up smoking, combat addiction with support from loved ones and their positive attitude. Prior to them coming to see you at the rehab centre, let them know you are going through some holistic therapy and allow them to boost your mental state in the following ways:

  • Fitting in with your recovery plan
  • Never tempting you while there
  • Thinking positively about your treatment
  • Avoiding blame and guilt
  • All of this will help build up your mental walls and help you from slipping back into a relapse later on. By combining actual holistic therapy such as hypnosis or massage with the assistance you gain from anti-addiction medicine and daily psychiatric sessions, you will then have a solid base from which you can break free from drug dependence.

    Unchain Yourself

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    This is a natural way for you to remove your addiction and return to a more normal lifestyle in the future. Before entering any rehab clinic, make sure they combine both conventional and holistic approaches in their treatment programs so you then have a better chance of beating your dependence and staying sober in the future.

    Lifestyle Changes You Should Try in 2014

    Every January, we resolve to eat healthy food and exercise regularly. Sure, our resolutions rarely stick, but there’s always next January. That’s the one of the core problems with the New Year’s Resolution. Besides that, we’re also prone to treating symptoms rather than root causes.

    This year, rather than swearing off chocolates or vowing to jog a mile a day, why not look into resolutions that could really redefine how you live your life? To get you started, we’ve compiled a short list of three lifestyle changes you can make this year to become an all-around better and healthier person.

    Stop Sitting Down to Work

    If you are like the vast majority of Britons, you spend more time sitting down than sleeping. According to this infographic, sitting more than six hours per day makes you 40 per cent likelier to die within the next 15 years compared to someone who sits less than three hours per day. Of course, it’s not the sitting itself that’s threatening your life. Instead, it’s the basket of ailments and conditions that are brought on by too much sitting, including the following:

    • Obesity
    • High blood pressure
    • Excess body fat around the waist
    • High blood sugar
    • Excessive cholesterol levels

    The good news is, getting on your feet doesn’t mean that you have to quit your office job. Try a stand-up desk or – if you’re really ambitious – a treadmill desk. Though your employer might not be willing to cover the costs of such equipment, you can be sure it

    will be worth your investment.

    Quit Smoking

    If you don’t smoke, sit this one out. If you do, consider the laundry list of benefits that quitting today will afford you. After one day of not smoking, your risk of cardiac arrest decreases noticeably. Things will start tasting better after a couple of days, followed by easier breathing, improved circulation and better lung capacity.

    Of course, quitting is a lot easier said than done. If you have a well-ingrained habit, consider switching to electronic cigarettes for a start. Your body still gets the nicotine it expects but without the tar and other nasty additives, and the actual act of smoking comes a lot closer to satisfying your oral fixation than a patch or gum ever will. Better yet, buying the eliquid (nicotine serum) online is going to cost you a lot less than buying cigarettes did.

    Learn a Foreign Language

    Learning a foreign language is one of the best things that you can do for your brain. Doing so literally alters brain development in children. But there’s still plenty in it for adults, too. Strong correlations have been made between the ability to speak a second language and the late onset of dementia and Alzheimer’s disease. There are even studies that suggest that if you learn a language very quickly, your brain could actually grow.

    The benefits aren’t just for your brain, either. Learning a second language increases your employability and paves the way to a variety of new opportunities. And when all else fails, spitting a few words in an exotic language is a fancy parlour trick, too.

    As you can see, there are better options for resolutions compared to just cutting back on sweets. Which one would you like to try this year? If you can, why not try all of them?

    Making Your Mate’s Stag Party Extra Special

    Every man engaged to be married looks forward to their stag party, which is why it’s so important for you as his best man (or friend attending the wedding) to make sure his stag night is extra special.

    Chances are, you’ve already had a great stag weekend away that you planned to perfection, and the main upcoming stag party itself should be no exception. Though you, of course, don’t want to over plan everything and take the fun out of the situation, thinking about

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    a few things ahead of the night itself is a great way to make sure the stag himself has an extra special time, and you and the rest of his mates enjoy a last night out with him as a non-married man.

    With that said, four ways to make your mate’s stag party extra special are to:

    Wear Funny Costumes

    This one never gets old. Whether you choose to go as the Mario Brothers or a French Sailor, or even a woman (why not…) wearing funny costumes during a stag party adds that extra element of fun to proceedings that sets is apart from a regular night out.

    Of course, as it’s his stag do you should ask your mate what theme he fancies and let him have first pick of costumes. In most cases these a much cheaper than you would first think, so compared to a big night out at a club, these come at a bargain price (and let’s face it – they’re way more fun).

    Hire a Stripper

    Now we’re talking! Now it’s fair to say that not all men will find this experience particularly comfortable, so you’re going to have to play this one by ear with your mate. If he is clearly up for it, however, you’re going to want to search online for a professional agency in which to book from ahead of the big night.

    Depending on where you are in the world you’ll probably have a fair number of agencies to choose from. From Gold Coast strippers out in Australia to home-grown beauties, take some time to find that extra special stripper that you think your mate will go crazy for. Chances are, it’ll be the highlight of his evening.

    Document Everything

    Well, maybe not everything – best keep the camera away from your mate when he’s enjoying the services of your stripper. Other than that though you should take pictures at every opportunity you get, as chances are you’re all going to be getting more and more intoxicated as the night wears on, and therefore you’re going to need these pictures to remember what actually happened.

    In the past this would have been something you had to think about ahead of the stag party itself, but now we all have high quality cameras on our phones there’s every chance you won’t need to be reminded to take pictures.

    Arrange Transportation Beforehand

    This final point is very important, as when you arrange transportation beforehand to take you all home after your stag party, not only will you save a lot of money compared to jumping in a taxi as you stumble out of a bar, you also won’t be tempted to drive home yourself if your car’s nearby.

    Drink driving isn’t a joke; you must always arrange your transportation home before any night out, but this is even more important for a stag party.

    In conclusion, every man engaged to be married looks forward to their stag party, which is why it’s so important for you as his best man (or friend attending the wedding) to make sure his stag night is extra special.

    How to Improve Your Chances of Getting Hired for Roles in the Environmental Engineering Sector

    When it comes to improving your chances of a role in the Environmental Engineering industry, you will need to take into account a number of different points. Firstly, the market is already saturated with hundreds of applications for just one role so you need to have a thick skin. It is a very competitive market so you will have to ensure if it is ultimately the right sector for you. In addition to this, you will have to work even harder than before in order to achieve the ultimate role. But what can you do to improve your chances?

    University degree

    One of the most important ways to stand a good chance of succeeding is by ensuring you obtain a diploma which is relatable to the industry. This means it will stand you in good stead when applying for roles. In addition to this, you will have the chance to gain an insight into practical not to mention first-hand experience of what it takes to land a role in the Environmental Engineering Sector. Benefits of a degree include;

    • Learning about the sector in detail over a period of three to four years.
    • Having an all-round general knowledge of the industry.
    • Gaining an understanding of what you need for a career in the Environmental Engineering sector.


    Another solution to help you on the career ladder is through a curriculum vitae. A

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    • Any relevant experience in this sector.
    • Particular qualities or attributes in order to help you stand out from the rest of the crowd.
    • What you can add to the company.


    As the old saying goes it is not what you know but more of a case of who you know. No matter what industry you are in it is exactly the same. In this way wherever you are in the world you need to look at your networks to find the ultimate engineering role. From Australia to the US and back talk to friends, family as well as former colleagues about Australian environmental jobs and similar roles. They may just know someone hiring or a company who is on the lookout for an enthusiastic and passionate individual.

    Social media

    In today’s society, the role of social media is definitely not one to be underestimated. This is because a wide variety of companies have turned to these outlets to recruit for the next generation of environmental engineering roles. On the other hand, you need to keep your ears not to mention your eyes firmly to the ground to identify;

    • Key feeds.
    • Important social media channels discussing engineering roles.
    • Following important leaders in this sector for possible opportunities.

    Work experience

    There’s really no better way of improving your chances than undertaking a bit of work experience. This means you can learn at first-hand what it takes to land an ideal role in the environmental engineering industry. Whether it is for three weeks or three months, obtaining some hands on work is vital to get on in the workplace. In fact by identifying an internship or apprentice type scheme, it will ensure you are on the way to gaining key experience in the industry, whilst demonstrating you are up to the task.

    Here, we can clearly see numerous ways to improve your chances of getting hired in this sector. If you cast your net wide enough and use all the resources available, the greater the possibilities are.

    Planning a great stag weekend

    As the best man, your most important duty apart from remembering to bring the rings on the day of the wedding will be to ensure that the groom to be has a fantastic send-off that he will never forget – or never remember! The specific activities and destination for any stag party should be chosen with the groom in mind as not every male will appreciate scantily clad beauties and free flowing lager on their final weekend as a free man. However, if this sounds like heaven to your friend, feel free to arrange a debauched holiday with the help of one of the expert advisors that can be found online.

    Whether you choose to take advantage of the services offered by experts or make all the arrangements yourself, take a look at the checklist below to make sure that you do not forget anything important.

    • 1. Passports -if you are planning a trip to an overseas location, remind every member of your party to check that their passport is not due to expire in the next couple of months. Unless everybody concerned travels abroad regularly, one of them could easily forget to check and it is down to you as the best man to make sure that nothing spoils your weekend away. You should also check the immigration website of the country in question to see whether you will need to apply for a visa before travelling or whether there are any special regulations of which you should be aware. If you are travelling to a country such as the Czech Republic in the Schengen area, you should not have to worry about visas but if you are going further afield it is best to make sure. Arriving at the airport and being turned away at the check-in counter of the airline with which you are flying would be a very bad start to your weekend.
    • 2. Time off work – before you get carried away and start planning a trip to the other side of the world, bear in mind that you will have to include travelling time in your schedule as well as the days you will be staying in a hotel. Not everybody can take a whole week off work at short notice so be careful if you are thinking about going somewhere that could take
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      the best part of a day to reach. To be on the safe side, check with all the people that will be coming along to make sure that they will be free on the dates you are considering and stick to destinations that are no more than 3 or 4 hours away by plane.

    • 3. Travel warnings – it is always a good idea to check the news before you book your flights and hotel rooms, just in case there is a general strike, civil uprising or other situation that may affect your plans. UK citizens can take a look at the Foreign and Commonwealth Office travel advice to find out if there are any reasons that they should steer clear of a particular country or avoid certain regions due to the possibility of localised military or civil action.

    If you follow the above advice, you should at least manage to stay out of trouble during your time away and ensure that all the people who are due to attend are able to make it to the stag party. If you have any concerns about the suitability of certain activities as far as the groom is concerned and you do not want to spoil the surprise, consult other close friends who will be attending and see what they think of your ideas.


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